Keto Made Easy: Fat Adapted 50-Day Guide

9/21/19 Update:While I still think this is a wonderful resource and I can't imagine the magnitude of work that went into this, I have to remove a star from my original review. 2 of the 3 recipes I made had issues. The chile rellenos casserole says to bake for 40 min. @ 425°F but it will burn if you cook it that long. I had to take out at the 30 min. mark when I noticed it was burning. Also want to note that the butter cookies are stupid sweet and could do without the 15 drops of stevia on top of the 1/4 cup erythritol. I would reduce to 5 drops next time or just remove all together. I guess my take away is use your best judgement when doing the recipes because it appears at least one of them was not proofed/tested very well. Could be more...Original: Only on page 11 but I already know this is a 5 star book. I love to watch Megha and Matt on YouTube. A quick skim through the book and I see practical meal plans and mouth watering recipe photos

Love KetoConnect! Loved the first cookbook. The 2nd is even better. So many more recipes that i can make for the whole family. Plus easy to meal prep. Lots of useful info for beginning. Great meal plan. This is the kind of meal plan that just makes since. They plan on you having leftovers. You can use the same meat for the week and still make a different meal. You don't have to buy a ton of different ingredients. Easy to find ingredients too.

Meg and Matt nailed it! I have been learning about the Keto diet for over a year. I started getting confused with all the different advice. It was a case of information overload. Meg and Matt streamlined and organized everything into an easy to use book. I can now focus on the diet and get back on it. I also appreciated a section that included mistakes made by famous keto-world people. This was helpful on many levels. I feel like I am not alone in my quest to lose weight and get healthy. Onto the 50 day plan itself....I love how they've organized it into weeks, with week by week guides, shopping lists, and wonderful recipes. This book exceeded my expectations. 5 Stars, A+! Great job!

An easy read with tons of info on what keto is, how one achieves ketosis, the changes/symptoms of switching from carb fueled to fat adapted, and much, much more. Megha and Matt lay out the entire process of choosing this healthy lifestyle and give you tips as to how to achieve it. Includes shopping lists, suggested foods, tips, tricks, and super good recipes.One of the things that really stood out in the book was that Megha and Matt include a meal prep for each week. You'll make a casserole or some type of meat or other dish that can be incorporated into other meals during the week. Lot's of recipe books have you cooking recipes for 2 meals/day, 7 days/week, which is very unpractical. Their take on food prep is very practical and makes sense for people who have other things to do in their day besides making new recipes all the time. Highly recommend for anyone interested in the keto diet -- or just eating a healthier diet.

All I can say is WOW,WOW,WOW! Beautiful Keto cookbook with well thought out delicious recipes. I have followed Keto Connect for over a year and trust their recipes but this book has blown me away. I wish I could have had this book as a beginner because of the color coded meal plans and Keto diet education. Thanks for all your hard work!

I purchased this because I’m a fan of Keto Connect and they do really care about their Keto family and it shows. I’m already in love with this new cookbook and having it for only 1 day have made 3 recipes so far. Their recipes are never complicated and turn out delicious every time. No need to purchase the entire Whole Foods store to create their recipes and are very simple steps + easy to follow. The added reading material in this one is a bonus and I’m always learning from them. I will pick up another copy as a gift. IMO I think this book is not just for the newbie Keto family member but for the seasoned Keto family as well. Thank you Megha and Matt for sharing your journey with us for inspiration and our health! God bless you both xo

There is so much information on keto out there it can be super overwhelmed. this is simply the best resource; complete, original, delicious ideas, the meal plan is easy to follow, excellent pictures, the real thing. for beginner and others like me that have been on keto for years.

This book has sooooooo many recipes.I discoved KetoConnect on Youtube and tried quite a few of the recipes from their blog. Each of them was a total success, and that's when I decided to buy this book.I bought the kingle version at first, and it was a mistake. The book is so big and it has so many recipes that the physical copy is really recommended. The pictures are beautiful, the recipes are easy to follow (and super tasty), the macros are listed and you even get menus to follow if you want to. One of favourite features is the recipe index at the end of the book: each recipe listed has an accompagnying picture. Instead of scrolling through recipe names, you decide based on the picture.This book is an absolute must if you are following a keto or a low carb-high fat diet.

the book has plenty of useful info, with cooking recipes that guides you steps by step. the meal plan is amazing, the only downside for me is that i can't eat very large portions of food..so probably i will eat 2/3 of a meal or so.i think the book is a good investment long term, the reason i gave 4 stars and not 5, is that the quantities are in english scale, and not having a meter scale (so i have to convert it myself every time.).

Full of tasty and easy recipes. Lots of colour photo's and clear instructions. The shopping list before each weak makes it easy to prep. The weak plan is thought out so that you cook 2+ portions and it use the second later in the week thus reducing cooking time. This book is quality from start to finish.

Loves this book it's really helpful for beginners or people who been doing keto for a while

love the way the book is organised, shopping lists with weekly ideas to all the meals. Lots and lots of great recipes !!