Bear KompleX 2 and 3 Hole Carbon Hand Grips for Crossfit Workouts, Pull-ups, Weightlifting, WOD Gymnastics, Crosstraining Palm Grips with Wrist Wraps, Hand Protection from Rips and Blisters,1 Pair

I'll start off by saying that I've tried quite a few hand grips on Amazon. These are by far the most superior grips that I've tried! They provide great protection, but initially you might feel a little discomfort from pull-up bar workouts if your hands aren't already somewhat toughened up. Otherwise, your hands will get used to these over time. These grips (3 hole version) adequately cover all of your callus areas and is cut in a way that pretty much covers your entire palm as long as you put the correct one on each hand. I don't believe they are marked left and right as I cannot find any markings, but the slightly angled cut should go towards your thumb side. It will make more sense when you put them on and see how they cover your hands. The carbon/leather material provides great grip and also allows the hands to turn around the bar without sticking. So, these are really nice for exercises such as muscle-ups and any other movement that requires some spinning around the bar. You do not need to use chalk with these grips as both the grip and protection is the best I've encountered so far (I've tried 5 different types of grips). I've done about 6 pull-up bar/calisthenics workouts so far with these grips and they seem to be holding up really nicely, even with moves that require releasing and grabbing the pull-up bar again. The fit is great, but get one size up if you like having the dowel effect, which put even less friction on your hands. Otherwise, your normal size works just fine and I don't think you'll be disappointed either way! I definitely plan to stick with these going forward. Fantastic product!!!

Great for cross fit - fit perfectly and protection my hands

The material is amazing, this help me a lot with my exercises, really good product.

These have helped me grip the barbell and pull-up bar much better. I workout a lot and hate always having to use chalk because of how sweaty my hands get. These give you a really great grip and are very comfortable. I’m giving 4 stars because the only thing I don’t like about them is they haven’t taken into consideration people wear watches. So it’s hard to use these and track my workout on my Apple Watch. The grips tighten over your wrist. I’ve tried loosening my watch and still doesn’t feel comfortable or work great. But other than that they’re awesome!

Quality product, dumbbell shrugs and deadlifts with ease and cycling pull ups without the sweaty grip of the summer heat.

Love them since day 1, they feel good, nice grip and really easy to use!

Love these grips, actually never had any other brand. Old ones got lost but didn’t feel like choosing any other brand.

I was looking for grips for an upcoming competition. I have always wanted to try BearKomplex's carbon fiber grips. Unfortunately I bought their Carbon grips which are maybe Carbon colored but not Carbon fiber. If you want the carbon fiber grips get the black diamond ones. The grips seem just fine and I have never heard a bad word about bear komplex grips. I will send mine back and get the real carbon grips and not the carbon grips

Son de buen material, protegen las palmas de las manos al estar usando las barras y evitar que se abran los callos. Resistentes.

All good

Grips are amazing, no more ripping my hands

Qualidade preço muito boa.

Very happy with the purchase. Worth the investment - durable grips. I don’t use the finger holes as it is slightly less comfortable but so far so good!