Filmed in a serene garden overlooking the Pacific Ocean, these two beginner level yoga programs are designed to help you receive all of the benefits that yoga has to offer and feel like you are getting one-on-one instruction in the comfort of your home. The Foundations Program is based on common Hatha postures that are the basis of most yoga practices. It will help you improve your flexibility, build strength and release stress as you increase your confidence with yoga. The Slow Flow Program links postures together in a way that is easy to follow. It will help increase your muscle tone, boost your energy level, improve your balance and leave you feeling rejuvenated. The Bonus Guided Meditation requires nothing more than the focus of your mind yet the results can be powerful. Meditation has been known to help people to relax, feel more centered, be more present in every moment and live life to the fullest.
W**P
Yoga
Mom loves it
L**E
Not too stre uous
A wonderful yoga video for those with limitations due to age or injury. Alanna is a true professional who meets viewers at their needs.
K**R
Great for beginners
It's amazing good for those who can't get to the gym or exercise on the regular
L**N
The absolute BEST beginner yoga DVD. Amazing. Highly recommended.
This DVD is truly amazing. I am brand new to yoga and I ordered three Element beginner DVD's. This is the one I highly recommend. Others are great too, but this one is amazing. Sometimes it can be overwhelming to start something new that you know nothing about. In this DVD the instructor Alanna takes it slow and explains the poses in such a helpful way. She explains each and every detail of the pose, including where you should be looking, etc. I am so appreciative of her detailed descriptions and instructions. It makes a huge difference and helps you to truly understand how to do the poses correctly. She moves slowly which is exactly what a beginner needs. I have confidence that as I am learning the poses, I am learning them correctly, which sets the foundation for the rest of my yoga practice in the future. Super important to me. Alanna also includes positive affirmations as you go along which is wonderful. I felt amazing after my first practice and I am excited to continue.This DVD also includes a bonus guided mediation which is also amazing. I am new to yoga, but I have practiced meditation a bit in the past and I found the guided meditation very positive and relaxing. I am so thrilled with this purchase and I truly highly recommend this DVD for beginners. Amazing.
R**N
Easy to follow
I’ve been wanting to try Yoga so I bought this to start. A friend and I were skeptical but it was easy to follow and learn positions. We actually enjoy doing yoga with this video.
S**R
Great!
Just as advertised . Great routines
E**Y
Use this weekly as part of my fitness routine
A few poses are strange to me but I just do other ones instead. Not as good as going to an actual class.
K**Y
Perfect for beginners!
This DVD is perfect for beginners. I have experimented with yoga in the past, but every practice I tried was too hard and the instructor wasn't very good. Alanna takes you through both practices in such a way that even when you can't see the screen, you can still do the poses. Now, I will mention that I have been doing dance related workouts for the past five years and have built up my core strength which may give me an advantage over a complete beginner, but I stand by my opinion that this is a great DVD for beginners. I feel so good at the end of the practice and when I don't have time to do it more than once or twice a week, I miss it and can tell that I need to do it again because I'm out of alignment (which sounds crazy but it's true!).
Trustpilot
1 week ago
1 month ago
