TRIGGERPOINTMBX Extra Firm Foam Massage Ball, 6.6 cm – Intense Deep-Tissue Compression for Targeted Muscle Relief, Ideal for Releasing Stubborn Tension, Aches, and Improving Flexibility

Was pretty sceptical this would work to start with. I injured my right shoulder quite badly with a suspected shoulder cuff tear. Have been having physiotherapy for few months which has helped a lot and seems to be restoring almost all movement and strength so far so good. But couldn't shake extreme soreness in muscle just past armpit, underarm/on back. Was using spikey ball to massage as physio recommended it over a normal tennis ball, but soreness was not going at all. Saw this product on sale black Friday by chance and thought I'd give it a try. Completely blown away with results and very quickly within day or two soreness started to go. After using this ball 2-3 weeks soreness virtually gone completely which is no mean feat as I had soreness for 5 months since I injured shoulder. Don't get me wrong physio has helped hugely restoring my shoulder (after surgeon incorrectly diagnosed me with a SLAP tear and said I'd need major surgery). But this ball has definitely worked on the soreness that hay would not go and immediately made a huge difference. Highly recommend and I'm not the type of person who would normally bother to write this type of long review but felt only fair to in the off chance it can help someone else with an injury.

Love this, my experience with it is that it does everything that it claims to. I use it on my feet and piriformis. I would say that if you're planning on buying this, check out the videos on tptherapy's website and/or read the excellent "complete guide to foam rolling"There is a softer ball available, so do ensure you get the right density for you.

I got sciatica lower back into buttocks down the leg, this ball was effective really helped sitting on ball to massage my bum

Recommend by my physio after a shoulder injury, worked a treat & a lot cheaper the multiple physio sessions.I still use it even though my injury has cleared.

Hits the spot, doesn't slip on walls, nice material, different to a lacrosse ball both are great to have for getting those knots out.

I want a refund/exchange pls

This was suggested specifically by my physiotherapist, does the job perfectly!

Ball split / separated on one of the seams during use (between the colors)